Wednesday, November 22, 2006

Current Flexibility

After wanting to learn more about flexibility development, and reading into it more and more, i've realised i seriously need to sort my flexibility levels out, dynamic and static.

For now it will just be static flexibilty in the lower body being most developed, the upperbody will get stretched but i wont track the progress.

My current maximum box splits attempt:

(Me Looking My Cheery Self)


 
It will be cool to track this with pictures, aiming for February box splits.

- Justin


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