Core Workout + Scar Tissue

After being to a physio and her confirm a lump of scar tissue on my ribs/back, I must begin to remove that on a daily basis, just massage it really, mash it up.

The only injury I'm carrying now is a really weak back on my left side, just basically down to re injury, this has gotten to the point where my left hip's getting funny pains as well.

So the core workout i do, is really just abdominal strength, endurance and stabilisation work.

Dynamic Warmup

1 Minute lying, kneeling, sitting, - stablity ball balance
3 Sets 8 reps crunches with oblique twists
3 Sets 8 Reps Stablity Ball Pike Crunches
3 Sets 10 Reps Leg Cross Overs
1 Minute lying, kneeling, sitting, - stablity ball balance

Static Stretch Finish.

In about 6 weeks I should be seeing a physio about my hip, just to hopefully confirm its the weak back causing the pain, i hope it can all just be fixed with a stronger back.

Once thats done, im back training stronger than ever, I can't wait.

- Justin

Current Flexibility

After wanting to learn more about flexibility development, and reading into it more and more, i've realised i seriously need to sort my flexibility levels out, dynamic and static.

For now it will just be static flexibilty in the lower body being most developed, the upperbody will get stretched but i wont track the progress.

My current maximum box splits attempt:

(Me Looking My Cheery Self)


 
It will be cool to track this with pictures, aiming for February box splits.

- Justin