Core Workout + Scar Tissue

After being to a physio and her confirm a lump of scar tissue on my ribs/back, I must begin to remove that on a daily basis, just massage it really, mash it up.

The only injury I'm carrying now is a really weak back on my left side, just basically down to re injury, this has gotten to the point where my left hip's getting funny pains as well.

So the core workout i do, is really just abdominal strength, endurance and stabilisation work.

Dynamic Warmup

1 Minute lying, kneeling, sitting, - stablity ball balance
3 Sets 8 reps crunches with oblique twists
3 Sets 8 Reps Stablity Ball Pike Crunches
3 Sets 10 Reps Leg Cross Overs
1 Minute lying, kneeling, sitting, - stablity ball balance

Static Stretch Finish.

In about 6 weeks I should be seeing a physio about my hip, just to hopefully confirm its the weak back causing the pain, i hope it can all just be fixed with a stronger back.

Once thats done, im back training stronger than ever, I can't wait.

- Justin